A healthy diet plan for a 6'1" man suffering from weakness should focus on balanced nutrition , adequate calories , and essential vitamins and minerals . Here’s a structured plan: 1. Key Focus Areas Increase Protein Intake: Supports muscle strength and recovery. Complex Carbs: Provide sustained energy. Healthy Fats: Support brain function and hormone balance. Vitamins & Minerals: Prevent deficiencies that cause weakness (iron, B12, D, magnesium). Hydration: Prevents fatigue and dizziness. 2. Sample Diet Plan Morning (on waking up) 1 glass of warm water with lemon (boosts digestion) 5–6 almonds , 2 walnuts , 1 fig (good for energy & brain health) Breakfast (High-Protein & Energy Boosting) 3 boiled eggs (or scrambled eggs) 2 whole wheat toast (or multigrain roti) 1 cup milk or yogurt (rich in calcium & protein) 1 banana or apple (quick energy source) Mid-Morning Snack 1 handful of mixed nuts (almonds, walnuts, cashews) 1 cup...